Stop Ruminating and Reclaim Your Peace (August 19)

Stop Ruminating and Reclaim Your Peace

A free Masterclass to help you calm your mind, wrangle even the most difficult triggers, and finally feel steady again in 3 Simple Steps.

Does this sound familiar?

You replay every detail over and over.

You can’t seem to shut it down, and your emotions get more and more intense the more you think about it.

You analyze every word, every silence, every shift in their tone.

You’re exhausted, but your brain won’t let it go, at least not for long.

This class will teach you how to stop spinning in your thoughts and start responding to triggers in a way that restores your peace and inner authority.

JOIN US AUGUST 19

The Thought Loop Ends Here.

It’s not that you’re overthinking on purpose. It’s that your brain is trying to protect you from more hurt, more uncertainty, more regret.

But in trying to stay safe, you’re feeling even worse.

Stuck in the same thought patterns.

Stuck in the same emotional cycles.

Stuck in the same pain.

This class will show you how to shift out of reactivity and into a grounded response—one that leaves you calm, clear, and in charge.

This class is for you if...

You’ve experienced infidelity or another rupture that left your nervous system spinning.
You find yourself replaying moments long after they’ve passed.
You struggle to focus because you’re constantly mentally “chewing” on what happened.
You don’t want to feel this way but you don’t know how to stop.

You’re tired of every trigger hijacking your mind.
You want tools that actually help—not just more advice to “let it go.”
You crave mental peace but don’t know how to create it.
You want to feel like yourself again—clear, steady, and emotionally grounded.

What You’ve Been Trying (That’s Not Working):

Overanalyzing the past—as if understanding it better will finally bring relief.
Avoiding your triggers—only to have them show up louder and stronger.
Waiting for someone else to change—hoping that will quiet your mind.
Distracting yourself—but the thoughts always creep back in.
Trying to “be positive”—but your body still feels unsafe.

Your brain is doing exactly what it’s wired to do, but continuing on in this way will never get you the peace you are desperate for.

This Class Will Teach You How to Reclaim Your Peace

Instead of letting triggers and runaway thoughts run the show, I’ll guide you through a clear, effective 3-step process that will help you:

Interrupt the mental spiral before it hijacks your day
Shift out of survival mode and into grounded clarity
Respond in a way that supports your own healing, without needing anyone else to change

This method is simple, powerful, and something you can use anytime a trigger hits—so you're not left at the mercy of your thoughts, your partner’s behavior, or old patterns.

You don’t need to figure it all out. You just need the right tools—and I’ll walk you through them step by step.

Save your seat now!

You'll Walk Away With:

🌟 Tools to stop the spin and ground yourself in the moment.

🌟 Relief from obsessive thoughts and mental exhaustion.

🌟 A sense of calm, even when the trigger is still present.

🌟 The ability to respond to your emotions without losing yourself in them.

🌟 Confidence in your ability to handle what life throws at you, with clarity and strength.

Join the Free Masterclass

📅 August 19th at 10 AM MST

Replay Available for anyone who registers

Imagine What Changes When You Know How to Handle Those All-Consuming Thoughts…

✨ You no longer fear your own mind since you know how to quiet it down.

✨ You stay calm, even when your heart starts to race.

✨ You are no longer held hostage by whatever thoughts are circling today.

✨ You sleep better, think clearer and feel stronger.

✨ You begin to trust yourself because you know how to respond, not just react.

You don’t have to live in constant reactivity.

There is a steadier way.

I’ll show you how to get out of the thought loops and into peace, every time you need it.

Meet your guide

Hi, I'm Andrea Giles

I’ve helped hundreds of women and couples heal from the aftermath of infidelity since 2019.

And I’ve lived through it myself.

I know what it’s like to have your mind hijacked by pain. To feel like you’re drowning in thoughts you feel powerless to. To want peace and have no idea how to reach it.

But I also know what’s possible when you learn how to respond to your runaway thoughts instead of getting swept away by them.

Peace is not just for people who’ve “moved on” or “let it go.”

It’s available in the messy middle, too.

And it starts here, with a simple, powerful shift in how you meet your thoughts.

This Is What Changes When You Learn to Interrupt the Loop:

✨ You don’t waste your entire day in a mental spiral.

✨ You show up with calm instead of panic.

✨ You parent with more patience.

✨ You stop beating yourself up for still being affected.

✨ You stop waiting for something external to change to feel better now.

✨ You feel stronger—not because nothing triggers you, but because you now know what to do when it does.

This class isn’t about pretending you’re fine.

It’s about giving you tools that actually work when you’re not.

GET THE CLASS NOW